https://www.yogawithaislinn.com/testimonials daily 0.75 2020-11-11 https://www.yogawithaislinn.com/testimonials/4 monthly 0.5 2020-11-11 https://www.yogawithaislinn.com/testimonials/2 monthly 0.5 2020-11-11 https://www.yogawithaislinn.com/testimonials/1 monthly 0.5 2020-11-11 https://www.yogawithaislinn.com/testimonials/3 monthly 0.5 2020-11-11 https://www.yogawithaislinn.com/testimonials/testimonial-5 monthly 0.5 2020-11-11 https://www.yogawithaislinn.com/testimonials/tag/testimonials monthly 0.5 https://www.yogawithaislinn.com/events-1 daily 0.75 2021-01-25 https://www.yogawithaislinn.com/about daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1605123113425-DBXTO7OWBKE11WWHVCM2/Four%252BCorner%252BPose%252Bsmiling.jpg About Structured in the cYoga style, rooted in the movement principles of SmartFLOW yoga, and peppered with influences from her trainings in Functional Range Systems (FRC®), Ashtanga Vinyasa, Yin, and Hatha yoga, Aislinn's classes are a fun, fluid and dynamic invitation to explore and expand the edges of your physical and mental capabilities. Her teaching style is playful, creative and lively, her intelligently sequenced classes never the same experience twice. It is her strong belief that laughter is an essential piece of the practice, and so she infuses a healthy dose of humor into every class she teaches. It is her intention to leave each student feeling strong, clear-headed, and capable of even more than they previously believed possible. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1605239534054-3SNT9UUFQZGNIZVEZCIT/12079983_10104392066699929_889569918437458065_o.jpg About - For Aislinn, yoga is far more than a physical practice. It has been a lifestyle, a loyal friend, a healer and a confidant. Yoga has been the connecting force between her soul and the endless abundance of the universe, a long-awaited invitation to the present moment, and an intense light piercing the suffocating darkness of addiction. Yoga continues to change her life for the better every day, and it is her absolute pleasure and privilege to guide you through this transformative practice as your yoga instructor.. Aislinn is E-RYT-200 and RYT-500 certified, with over 10,000 teaching hours accumulated in nine years as an instructor; in 2014, she received her first formal training under Doron Hanoch of Doron Yoga, and completed a year-long mentorship with popular Bay Area instructor Lauren Anas. Her style is heavily influenced by her longtime teacher, Carmen Aguilar, founder of The Lab Chicago and creator of cYoga, under whom Aislinn studied in her second 200-hour training in December 2016. She recently completed her 300-hour training with renowned teachers’ teacher Annie Carpenter, creator of SmartFLOW yoga, and regularly practices and trains with senior Mazé Method-trained instructor Nichol Chase. She has also done multiple workshops/trainings with renowned teachers including Matt Phippen, Jason Bowman, Rusty Wells, Kathryn Budig, Laura Burkhart, Jenni Wendell, Stacey Rosenberg and Giselle Mari. https://www.yogawithaislinn.com/home daily 1.0 2021-04-14 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1605239718357-70PH4OAISPE82G8NE2D9/Sleeping+pigeon.jpg Home - Yin + Restorative Nidra Give your nervous system a break. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1605122293705-Z8AYBYONRBFKJ64KISDK/Bound+Triangle.jpg Home - Asana Lab Deepen your practice. https://www.yogawithaislinn.com/classes daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1588888238288-SNMXS2E5AK80B99LGLR1/ccc.jpeg Schedule - Asana Lab Asana Lab is a focused, workshop-style flow class, rooted in the principles of Aislinn’s teacher Carmen Aguilar’s unique cYoga approach, wherein we explore challenging postures by warming up for them specifically and thoroughly, so you can get as deeply into said asanas as safely as possible in your practice right now. Some yoga experience is recommended to get the most out of this class. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1588888145442-IM8HOH537HEVJAFPEY0C/5Q0A7891.jpg Schedule - Flow Level 1/2 This challenging but accessible practice takes a deep dive into alignment principles in classical yoga postures to give your practice both depth and longevity. Each class features a mix of functional movement, self-inquiry, held postures, vinyasa flow and strength work designed to leave you with more clarity about the alignment that works in your body right now. This practice is suitable for all levels. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1588887994947-JZ5HJZZG9Y9Y9IEOXPAO/5Q0A9683.jpg Schedule - Yin + Restorative Nidra This soft, slow-paced practice features a blend of held Yin and Restorative postures, pranayama (breathwork) and self-massage, and closes with a deeply relaxing Yoga Nidra meditation as Savasana. This practice is suitable for all levels. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1601682219966-5VQWPGTE4GMSO2MO3WKM/FBal+Bow+and+Arrow+2.jpg Schedule - Inversions Lab This empowering hourlong flow practice takes the principles and sequencing of Asana Lab, but with a special emphasis on inversions. Each class is a unique experience with a different inversion focus (i.e. tuck handstand, scorpion, headstand transitions, forearm balance straddle press, pikes, etc.) featuring a combination of strong, straightforward standing poses, focused core strengthening, drills, wall/prop work, a short cooldown and a Savasana you might never want to end. If you’re looking to improve your inversion practice in a fun, supportive environment, this is the class for you! Some yoga experience recommended to get the most out of this class. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1601682631141-LDU59X7Q2DCCXKSG7T5U/Seated+sidebend+sukha+2.jpg Schedule - Lunchtime Yin + Meditation This gentle, contemplative midday practice features a little bit of dynamic movement, a series of held yin postures, pranayama (breathwork), and a sweet meditation to leave you feeling refreshed and ready to tackle the rest of your day. 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https://www.yogawithaislinn.com/freepractices daily 0.75 2020-12-27 https://www.yogawithaislinn.com/privatesessions daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1593555599388-D9BCJGGIZT1NYRTIVVMN/Aaaaaa.jpg Private Sessions Have a specific pose/type of pose you want to work on, or questions about your practice? Working through an injury that makes group class a challenge? Want to build the foundations of a long-term home practice? New to yoga and looking for a safe, supportive place to begin your practice? Booking a private session is the perfect opportunity to go deeper in your practice, whatever your goals. Contact me to set up a private session, in person or via Zoom! https://www.yogawithaislinn.com/video-library daily 0.75 2021-01-25 https://www.yogawithaislinn.com/new-page daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1614474355105-85Q3R4M3Q9K7MJS8C1HK/workshops.png New Page https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1614474683803-COVROU56VJIGKO3NBWD3/yin+and+restorative.png New Page https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1614474914080-UHQ6CL3P3PC15C7A7PV6/short+flows.png New Page https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1614476913028-GNZUSLHO4SE6UVX8BMFX/vinyasa+flows.png New Page https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1614473715327-MMFH6FZJ5CYBT9XDZLDY/asana+labs.png New Page https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1614472286491-O1XMC5TMYTQP8MPH70MP/Connect+to+your+Core.png New Page https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1614472223981-D0164534B7S1MVEN4R0R/Deepen+Your+Backbends.png New Page https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1614472326277-IWNH62T9QC09XB5NPBUA/Arm+Balance+Bundle.png New Page https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1614472138773-8WX2XWQS0W3K25V53IC2/Improve+Your+Inversions.png New Page https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/a1ca0f50-4fd0-42c1-af72-71250651366a/take+a+deep+breath.png New Page Work your diaphragm, stretch and release the musculature that supports breathing, and create space for a full, deep breath in this short flow. A great one if you're feeling frazzled or stressed! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/34ebb91d-2643-4ac0-9d2a-3fe484fbf029/LOOSEN+UP+TIGHT+HIPS.png New Page This abbreviated full-spectrum flow will work and stretch all sides of your hips, so you can feel extra-spacious in your lower body and low back. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/20763b3d-ea3a-4716-89b4-85deb912704d/EXPRESS+FULL+FLOW.png New Page Short on time but want to get a well-rounded practice in? Look no further! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/59d4c3c9-2c23-4759-946c-eb0079ec2131/DIGESTION+AID.png New Page Let this Apana-focused class (downward-moving air) be your go-to practice when your digestion feels sluggish and you need to get things moving (and create some space). https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/ef77f98d-432a-4fd6-a67b-55346fce0146/Asana+Lab+vsplits.png New Page Power up your standing splits with this playful 60-minute practice! We'll work on finding more stability and depth in this challenging standing balance pose and its counterpart, Hanumanasana (the splits). https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/efe07e0d-16fc-4c11-85d0-8bc0b7922efd/honor+your+exhaustion.png New Page Sometimes, getting onto the mat is the hardest part. Honor your exhaustion - along with gentle encouragement to move through it to the extent you feel able - in this simple, breath-based 30-minute flow. Props needed: one block. https://www.yogawithaislinn.com/backbends daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1616204138624-HM8W97KIJI7SZM2SE5V9/Lunge+Warrior+-+deep%2C+hands+down.jpeg Backbends - Go deeper in your backbends -safely and sustainably. Experience the difference that intentional sequencing and a deliberate warmup can make in this bundle of practices, all featuring backbending postures as the primary focus. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/432931a6-a6d7-4dcf-8806-d27fe65355bb/flow+stability+for+backbends.png Backbends An illuminating practice designed to leave you with more clarity about how to create safe, stable, but still expansive backbends. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/03a95187-b437-4ba3-8de1-fe3b7412c97b/flow+core+integration+copy.png Backbends Your core is so much more than a six-pack; this practice will fire up all sides of your core in preparation for safe backbends. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/16b83e2b-9a5b-4971-81bc-f869dbb1d966/flow+vyana+vayu.png Backbends Vyana vayu, the expansive breath, moves in all directions in the subtle body. Open your chest and expand from your center in poses like Chapasana (Half Moon with a backbend), Tiger Pose, and Parsva Utkatasana (side chair) in this breath-based vinyasa flow. Leave feeling expansive and connected. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/9a9e27fa-ec2a-4819-b633-f950a4b26e1a/Flow+psoas+release.png Backbends Learn how to stabilize your pelvis to release the psoas system, a group of hip flexors that, when tight, can contribute to lower back pain and poor posture. A great one if you've been sitting a lot! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/a69fa996-f374-44c2-a670-21b013fa202b/flow+front+body+opening.png Backbends Open your chest, shoulders, abdominal wall and front hips in this lively level 1/2 backbend practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/98a64b06-c6d5-46e5-98cf-9a3380ba5a9b/flow+heart+openers.png Backbends This is a 60-minute (strong) level 1/2 yoga class focused on opening the chest with core support, and moving towards Camel aka Ustrasana. This practice is appropriate for all levels, but may be on the strong side for a pure beginner. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/c4a9b4b1-5bc6-4ed0-98fa-cda65bf86137/asana+lab+twisting+backbends.png Backbends Flow through a series of interesting asymmetrical backbends involving elements of twists, particularly in the shoulder girdle. A great practice if you're back feels stiff from sitting! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/180cb050-0044-4e96-a9f9-2e18b869c3e6/asana+lab+splits+backbends.png Backbends This backbend-focused class is all about the elusive Splits aka Hanumanasana! Open your hamstrings and hip flexors and learn how to create stability in your pelvis in deeply asymmetrical postures. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/4a879bee-3ef7-4aeb-9672-9fbd932be1a4/Asana+Lab+Laghu.png Backbends Let's learn the elusive dropback from Camel aka Ustrasana! This backbend class focusing on Little Thunderbolt aka Laghu Vajrasana is 75 minutes long and is Level 2/3. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/66a4d8c5-d0c0-437d-8c3f-6d39fb7b367e/asana+lab+camel+playtime.png Backbends Let's explore some interesting variations of Camel aka Ustrasana to spice up your practice (and maybe, just maybe, help you like - even enjoy - this pose just a little bit more?) https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/23f44129-a772-436b-a5b0-9c120d4b5272/asana+lab+rajakap.png Backbends This practice is all about Rajakapotasana aka King Pigeon (sometimes colloquially known as King Cobra) variations. This is an especially helpful practice if you're working on your Scorpion. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/132db403-16e3-49a3-896f-3520bdcd5c18/Asana+Lab+bhekasana.png Backbends Shoulders and quads feeling tight? This is the class for you! Learn the fundamentals of balanced chest- and shoulder-opening in this playful practice culminating in Bhekasana (pictured) and Chinstands at the wall. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/dd86ea21-63d7-4389-9156-00df0b79d8e2/asana+lab+Urdhva.png Backbends Explore the dynamics and subtleties of Urdhva Dhanurasana aka Wheel or Upward-Facing Bow in this expansive heart-opening practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/585bf181-0008-469f-8af8-83490811a8b5/asana+lab+viparita.png Backbends Starting to feel relatively comfortable in Wheel aka Urdhva Dhanurasana? Then this class is for you! Move into Dwi Pada Viparita Dandasana (pictured) aka Forearm Wheel, and finish practice with some Hollowback inversions at the wall. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/81f73d09-177b-4950-bae8-0fd12501773a/Asana+Lab_Bound+Backbends.png Backbends Eka Pada Rajakapotasana II (One-Legged King Pigeon in a low lunge) and Kapinjalasana (Partridge Pose, pictured) are on the menu in this fun, unexpected flow. Note: This class was recorded in Gallery View. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/4811f6ab-1dc3-4ca5-9831-ed4ff078b56c/asana+lab+natarajasana.png Backbends In this practice we warm up for Natarajasana aka Dancer Pose, a potent posture combining elements of a deep backbend, shoulder opener, and balance. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/11b6bbc3-e88f-4878-a38c-e2bbaf1f89e4/asana+lab+pad+dhan.png Backbends Padangustha Dhanurasana aka Big Toe Bow Pose is our focus in this practice! Open your shoulders, strengthen the back of your core, and enjoy full-spectrum front-body opening to prepare for this big, expansive posture. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/a34a8ec4-64e8-403d-8e99-83bdd656e2bb/asana+lab+wheels+and+dropbacks.png Backbends Drop into the unknown... but with support! This wheel-focused practice will teach you how to properly use your legs, breath and core to create a stable base from which to explore dropbacks. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/96485334-6ce3-4273-8365-460f9f88b604/strength-building+backbends.png Backbends This practice is all about prone backbends (and variations), wherein we work our back-body strength by lifting against gravity. Expect some extra quad stretches in this one! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/9421651d-bf7c-460f-a643-14f9a87556eb/asana+lab+wheels+and+scorpions.png Backbends https://www.yogawithaislinn.com/short-practices daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/c05c4391-f5f3-4fdc-b59b-de63d0c66ea7/EXPRESS+FULL+FLOW.png Short Practices Short on time but want to get a well-rounded practice in? Look no further! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/0ef264ca-ca06-400d-ab0a-42c732f58ce9/DIGESTION+AID.png Short Practices Let this Apana-focused class (downward-moving air) be your go-to practice when your digestion feels sluggish and you need to get things moving (and create some space). https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/cbf09b2d-dd00-460f-b5bb-d6e96daffa42/take+a+deep+breath.png Short Practices Work your diaphragm, stretch and release the musculature that supports breathing, and create space for a full, deep breath in this short flow. A great one if you're feeling frazzled or stressed! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/38e2a26b-070e-4d6c-89d1-c0ca0d9afea0/LOOSEN+UP+TIGHT+HIPS.png Short Practices This abbreviated full-spectrum flow will work and stretch all sides of your hips, so you can feel extra-spacious in your lower body and low back. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/aaed42ec-8940-42d9-a6c8-cf9e04658a7f/honor+your+exhaustion.png Short Practices Sometimes, getting onto the mat is the hardest part. Honor your exhaustion - along with gentle encouragement to move through it to the extent you feel able - in this simple, breath-based 30-minute flow. Props needed: one block. https://www.yogawithaislinn.com/asana-labs daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/e958e022-6d5a-4f2d-a244-578ff703a52a/Asana+Lab+tittibhasana.png Asana Labs Flow into Firefly Pose, aka Tittibhasana or Insect Pose. This arm balance class is level 2/3 and is 75 minutes long. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/4811f6ab-1dc3-4ca5-9831-ed4ff078b56c/asana+lab+natarajasana.png Asana Labs In this practice we warm up for Natarajasana aka Dancer Pose, a potent posture combining elements of a deep backbend, shoulder opener, and balance. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/8c85d695-e46d-4ca4-a2fd-d175f56e61a4/asana+lab+funky+pincha.png Asana Labs Change up your base and challenge your core! We'll build up to both the classic form of Forearm Balance aka Pincha Mayurasana, and this unexpected funky variation as well. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/c1ab5f7d-7d49-4140-9ff0-112e010831ab/inversions+lab+chinstand.png Asana Labs Let's break down the fundamentals of this invigorating backbending inversion! We'll explore different props, entries, and variations, with plenty of modifications offered. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/9c35fc4c-907e-494b-8227-4de0de59766f/Asana+Lab+Laghu.png Asana Labs Let's learn the elusive dropback from Camel aka Ustrasana! This backbend class focusing on Little Thunderbolt aka Laghu Vajrasana is 75 minutes long and is Level 2/3. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/02187a41-eb79-498d-8d5c-7904340a274d/asana+lab+handstand.png Asana Labs Open your hamstrings, fire up your core, and practice releasing the burden of your own expectations so you can be free to have fun on your hands in Adho Mukha Vrksasana aka Handstand! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/a2a1d3b3-226b-4c71-a12f-38ac3f846881/asana+lab+bhuja.png Asana Labs This hip- and shoulder-opening practice explores Astavakrasana (8-Angle Pose) and Bhujapidasana (Shoulder-Pressure Pose, pictured) and an unexpected transition between the two. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/96ce9836-1293-4f0b-9de4-adc3c95ab59a/inv+lab+handstand+tree.png Asana Labs Open your hips and prepare to balance on your hands! This practice includes a focus on adding Vrksasana (Tree Pose) legs to Handstand. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/351b9f93-d4a7-490e-a502-05ff309f8aa4/Asana+Lab+yogidandasana.png Asana Labs Let's practice Foot-to-Armpit pose in this fun hip opener and arm balance class! 75 minutes, Level 2/3. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/96485334-6ce3-4273-8365-460f9f88b604/strength-building+backbends.png Asana Labs This practice is all about prone backbends (and variations), wherein we work our back-body strength by lifting against gravity. Expect some extra quad stretches in this one! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/11b6bbc3-e88f-4878-a38c-e2bbaf1f89e4/asana+lab+pad+dhan.png Asana Labs Padangustha Dhanurasana aka Big Toe Bow Pose is our focus in this practice! Open your shoulders, strengthen the back of your core, and enjoy full-spectrum front-body opening to prepare for this big, expansive posture. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/f9137330-356a-445f-b043-f621d9ce6b14/inv+lab+bow+arrow.png Asana Labs Bow and Arrow variaitons combine elements of backbending, the splits, and inversions to create a dynamic leg shape that can unlock stability in all of your inversions when practiced intentionally. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/fedcd463-65ba-473b-bc53-899a7e5fe371/Asana+Lab+Galavasana.png Asana Labs Open your hips, strengthen your shoulders and find balance in Galavasana aka Flying Pigeon! This practice also includes handstands at the wall. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/866eecbc-2eec-48a8-a4ec-18723a3a0b4e/asana+lab+lotus.png Asana Labs Flow into postures like Kasyapasana (pictured) and full Padmasana (Lotus Pose) in this challenging, precise practice. Not recommended for current knee injuries. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/09db8d7b-9a9c-45f1-8b2a-f26b95212af4/asana+lab+Urdhva.png Asana Labs Explore the dynamics and subtleties of Urdhva Dhanurasana aka Wheel or Upward-Facing Bow in this expansive heart-opening practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/4d2e0b25-6cb0-4669-baec-960bde717f8e/asana+lab+krounchasana.png Asana Labs Want to learn how to pike press into Sirsasana aka Headstand? You'll leave this hamstring opening and strengthening with more clarity about the difference between hip and spinal flexion, and techniques to keep building up towards the elusive pike press! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/966c1c39-58c2-4c4e-b61e-a39bf642fc9c/Asana+Lab+Pincha.png Asana Labs Open your shoulders, lats, and hamstrings in this strong but playful class building up to Pincha Mayurasana aka Forearm Balance! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/4345ad13-b1a7-42db-8ffa-1e4e2e6c44dd/asana+lab+visva.png Asana Labs Let's get sweaty going after this doozy of an arm balance. Featuring lots of inner thigh and hamstring opening, side planks, oblique-focused core work and binds for days. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/0d28c75d-8e8f-4898-a93e-e18b9dc72d5e/asana+lab+rajakap.png Asana Labs This practice is all about Rajakapotasana aka King Pigeon (sometimes colloquially known as King Cobra) variations. This is an especially helpful practice if you're working on your Scorpion. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/034dc4a4-fbb7-499b-bbea-a33d54d8ab0c/Asana+Lab+Vasisthasana.png Asana Labs This class was almost named Side Plank Party... and that's what it is! Let's fire up our shoulders and obliques and explore several dynamic variations of this empowering arm balance. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/2a4ddb76-7125-4337-825d-2e267e753913/Asana+Lab_Bound+Backbends.png Asana Labs Eka Pada Rajakapotasana II (One-Legged King Pigeon in a low lunge) and Kapinjalasana (Partridge Pose, pictured) are on the menu in this fun, unexpected flow. Note: This class was recorded in Gallery View. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/6a3f643e-924c-42f1-b639-3e41fb26fe58/asana+lab+eka+pada+koundinyasana.png Asana Labs Eka Pada Koundinyasana A+B are the focal points of this invigorating practice; we'll learn how to approach each variation independently before putting it all together in a fun transition between the two. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/f3f5f116-1a9d-44ac-b64d-c1ea9b8c359d/chinstand+lab.png Asana Labs Flow into Viparita Shalabasana aka Chinstand in this powerful 75-minute practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/a34a8ec4-64e8-403d-8e99-83bdd656e2bb/asana+lab+wheels+and+dropbacks.png Asana Labs Drop into the unknown... but with support! This wheel-focused practice will teach you how to properly use your legs, breath and core to create a stable base from which to explore dropbacks. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/ad0badd5-0a70-4a35-81d2-7f3f07a16e72/asana+lab+viparita.png Asana Labs Starting to feel relatively comfortable in Wheel aka Urdhva Dhanurasana? Then this class is for you! Move into Dwi Pada Viparita Dandasana (pictured) aka Forearm Wheel, and finish practice with some Hollowback inversions at the wall. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/fcc605ab-5a5f-4081-bb51-fd61e706803d/Asana+Lab+Leg+behind.png Asana Labs Explore Compass Pose, Bird of Paradise and more in this invigorating hip- and hamstring-opening flow features lots of binds, balance, and fun! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/25d32aff-7d5d-41f0-b66d-23c5ae5bc2f8/asana+lab+camel+playtime.png Asana Labs Let's explore some interesting variations of Camel aka Ustrasana to spice up your practice (and maybe, just maybe, help you like - even enjoy - this pose just a little bit more?) https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/5be5b39f-6a20-453c-ad36-94873e9d9148/asana+lab+twists.png Asana Labs This sweaty, athletic class takes a dive into Corkscrew (bind in twisted chair) and Pasasana aka Noose Pose. Open your upper back, learn the optimal body mechanics for binding and connect to your core! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/407c7c2c-0ce8-44f1-abc6-17251143e6f0/inv+lab+garuda.png Asana Labs Take flight in inverted variations of Garudasana aka Eagle Pose in this powerful practice! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/132db403-16e3-49a3-896f-3520bdcd5c18/Asana+Lab+bhekasana.png Asana Labs Shoulders and quads feeling tight? This is the class for you! Learn the fundamentals of balanced chest- and shoulder-opening in this playful practice culminating in Bhekasana (pictured) and Chinstands at the wall. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/34d63437-ad5a-443e-9cdf-5005789a36b5/inv+lab+straddle+pincha.png Asana Labs This short Inversions Lab is the perfect practice to set the foundation to work up to a straddle press into Forearm Balance aka Pincha Mayurasana. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/ef77f98d-432a-4fd6-a67b-55346fce0146/Asana+Lab+vsplits.png Asana Labs Power up your standing splits with this playful 60-minute practice! We'll work on finding more stability and depth in this challenging standing balance pose and its counterpart, Hanumanasana (the splits). https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/4464b9d3-d744-4cff-a05c-4ea794614ac3/asana+lab+hip+opening+arm+balances.png Asana Labs Flow through some Side Plank variations, Flying Pigeon aka Galavasana and other hip-opening arm balances in this strong practice! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/9421651d-bf7c-460f-a643-14f9a87556eb/asana+lab+wheels+and+scorpions.png Asana Labs This longer Asana Lab will fire up your hamstrings, warm up your shoulders and open your front body in preparation for Wheel Pose and Forearm Scorpion! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/32eb4fbc-6953-4e2e-ad54-c2ccee04d470/asana+lab+splits+backbends.png Asana Labs This backbend-focused class is all about the elusive Splits aka Hanumanasana! Open your hamstrings and hip flexors and learn how to create stability in your pelvis in deeply asymmetrical postures. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/13c326c5-706a-4bdc-a891-c34e721e96ae/asana+lab+samakona.png Asana Labs Work your Center Splits (Samakonasana) and learn how create balance in deepening sidebends in this unique flow. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/d0828ca3-6c36-4a6d-9614-10c2c7906d4b/asana+lab+parsva+garuda.png Asana Labs Open your outer hips, strengthen your inner thighs, and take flight in this fun practice that's all about twists and arm balances! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/c4a9b4b1-5bc6-4ed0-98fa-cda65bf86137/asana+lab+twisting+backbends.png Asana Labs Flow through a series of interesting asymmetrical backbends involving elements of twists, particularly in the shoulder girdle. A great practice if you're back feels stiff from sitting! https://www.yogawithaislinn.com/flow-practices daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/10df959a-6934-4df6-9a84-62b640f9a33f/Flow+-+Hamstrings+And+Hips.png Flow Practices This is an hourlong all-levels yoga practice focused on hamstring opening and outer hips/twists. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/9aca4cdf-9799-48e4-b615-89fefb782a1a/flow+inner+thigh+opening.png Flow Practices Open your inner thighs and release your outer hips in this well-rounded flow practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/41bb9a49-42be-486e-a671-65bd80ec1544/flow+tech+detox.png Flow Practices Sitting at the computer a lot, and feeling it in your neck, shoulders, lower back, and hips? This delicious practice addresses all of the common areas of tightness we accumulate from hours at our desks. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/915d3a82-e33d-4794-b96a-95cd9cb62547/flow+balance+your+sides.png Flow Practices Tap into your cross-diagonal strength in this powerful balancing practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/2220144c-a615-48a1-a166-e08f8964ca4a/flow+balanced+hip+opening.png Flow Practices Open your hips in a balanced way; the hips are so much more than just the glutes. This class will strengthen and release all sides of your hips, leaving you with a happy low back! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1c49f1ad-80b4-4c0c-98ee-919f7c665797/Flow+Twists.png Flow Practices This is a 60-minute flow exploring safe twisting alignment. This practice is appropriate for all levels, but is not recommended if you are pregnant and recently gave birth. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/5a9a8ab5-d37a-4b6c-8128-e4c1f16a5a15/Flow+Chest+and+Shoulder+Opening.png Flow Practices This is hourlong yoga practice is focused on finding shoulder and chest opening with core support. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/3cbb77d8-6720-440a-a897-07c82d8985ce/Flow+plank+party.png Flow Practices Bring your towel for this sweaty plank party! Featuring focused core work, shoulder strengthening and scapular mobility work. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/de728af1-64d4-460b-94e1-d0a4cf0537ba/flow+twists+and+sidebends.png Flow Practices Explore a deepening sequence of twists and sidebends that might just make you feel a little bit taller through your spine by the time you sit up from savasana. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/2b5fa7df-d946-448c-909e-a46e657249bf/Flow+Forward+Folds.png Flow Practices This vinyasa flow yoga practice focused on discerning the difference between hip flexion and spinal flexion, and integrating that into a deep, well-rounded practice culminating in a series of forward folds designed to lengthen the muscles of your deep low back, glutes, and hamstrings. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/e8b7712e-1a5e-4ea4-947b-5ef1461cf9d1/flow+shoulder+girdle.png Flow Practices Explore full range of motion in your shoulder girdle in this fun class designed to leave your shoulders strong and supple. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/37b26e82-35e1-4e96-9e00-f325b4d90c0e/flow+upper+back+mobility.png Flow Practices This fun, dynamic practice is peppered with functional movement in classic yoga poses to create space in the upper back and shoulders. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/a69fa996-f374-44c2-a670-21b013fa202b/flow+front+body+opening.png Flow Practices Open your chest, shoulders, abdominal wall and front hips in this lively level 1/2 backbend practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/9a9e27fa-ec2a-4819-b633-f950a4b26e1a/Flow+psoas+release.png Flow Practices Learn how to stabilize your pelvis to release the psoas system, a group of hip flexors that, when tight, can contribute to lower back pain and poor posture. A great one if you've been sitting a lot! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/615f33da-48b6-4e95-99bd-290cba887574/flow+twists+and+folds.png Flow Practices Explore the relationship between spinal rotation and hip flexion in this accessibly challenging flow. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/5e9ba06d-b7af-485e-9887-1431075ff761/Flow+Core+Support.png Flow Practices This is a 60-minute all-levels yoga practice focusing on core support in a variety of different poses, with extra emphasis on lifting the arms overhead. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/50519989-f295-4bbe-a741-7523cf8884eb/flow+apana+vayu.png Flow Practices Apana is one of the five vayus, or winds, in the body; Apana moves energy downward in the body. This steady, grounding practice includes squatting, inseam opening, and invigorating breathwork so you can leave the mat with more calm and clarity. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/5a28d977-ea45-4f84-a959-f18e0b681033/Flow+Outer+Hips.png Flow Practices Strengthen and open your outer hips in this practice; these muscles are extremely important for the health and stability of your pelvis, especially in asymmetrical movements like walking/running. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/3e0ec734-a6a9-4fd3-af6d-3f4a5328da58/flow+prana+vayu.png Flow Practices This expansive, accessible yoga practice is focused around Prana Vayu, the primary wind (vayu) in the subtle body. This class includes lots of dynamic movement with the breath, focused pranayama (breathwork), and front body opening, and is designed to leave you feeling balanced and vitalized. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/2414f6e4-c7da-483c-94d9-dc3eeb6d61c5/flow+twists+and+chest+opening.png Flow Practices Open your pecs, lats, and shoulders in this focused practice designed to leave you feeling expansive across the chest, and deliciously wrung out through the spine. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/3f9ef426-2072-44d2-87f9-5c85aff52d8e/flow+samana+vayu.png Flow Practices Samana vayu is the wind that circles in the center body, responsible for integration and digestion. This core- and twist-focused practice will wring you out, fire up your core and shoulders and lead you through a fun sequence of side planks, warriors and twists. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/f1de4f06-970c-4122-a938-114919510442/Flow+Sidebends.png Flow Practices This is a level 1/2 yoga class focused on lateral bending with precise alignment using the wall and other props. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/0b862f35-a047-4206-ae41-d390fd0ee598/flow+udana+vayu.png Flow Practices Udana vayu is the upward moving wind of self-expression. Flow through an empowering sequence of accessible heart openers and inversions in this class sequenced to leave you feeling a satisfying connection to yourself and your truth. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/16b83e2b-9a5b-4971-81bc-f869dbb1d966/flow+vyana+vayu.png Flow Practices Vyana vayu, the expansive breath, moves in all directions in the subtle body. Open your chest and expand from your center in poses like Chapasana (Half Moon with a backbend), Tiger Pose, and Parsva Utkatasana (side chair) in this breath-based vinyasa flow. Leave feeling expansive and connected. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/98a64b06-c6d5-46e5-98cf-9a3380ba5a9b/flow+heart+openers.png Flow Practices This is a 60-minute (strong) level 1/2 yoga class focused on opening the chest with core support, and moving towards Camel aka Ustrasana. This practice is appropriate for all levels, but may be on the strong side for a pure beginner. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/432931a6-a6d7-4dcf-8806-d27fe65355bb/flow+stability+for+backbends.png Flow Practices An illuminating practice designed to leave you with more clarity about how to create safe, stable, but still expansive backbends. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/447e829b-b6c7-4873-b990-15fd211851fe/Flow+Hip+Stability.png Flow Practices This is a Level 1+ Flow class focused on hip stability in asymmetrical asanas. This practice is appropriate for all levels. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/84ec8e04-a46f-4857-a58f-e0548fa93d09/flow+side+body+and+shoulders.png Flow Practices Create length and build strength in your side body and shoulders in this robust flow practice that builds up to strong, stable side plank holds. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/0751c8e8-e0bc-45e0-9d10-6bead476e48a/Flow+Meet+Your+Bandhas.png Flow Practices Bandhas are the energetic "locks" in your body that allow you to control your flow of prana, and stabilize/awaken your core - meet your bandhas and feel them light up your whole practice! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/ef8e94e0-61aa-4300-8209-4c1c19262371/flow+lower+back+stability.png Flow Practices Learn how to activate your core and stabilize your hips to create a feeling of support and stability in the lower back. This practice is appropriate if you are experiencing mild-to-moderate lower back discomfort. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/42e1536f-623a-49c8-b416-daf4f816e817/flow+core+integration.png Flow Practices Your core is so much more than a six-pack; this practice will fire up all sides of your core in preparation for safe backbends. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/49028d16-8066-4aea-a8a9-8448798080f2/flow+open+hamstrings+release+lower+back.png Flow Practices Learn the relationship between lower back, hips, and thigh bones in this powerful practice that will leave you with more clarity about your optimal alignment in hip flexion. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/015d0708-4c42-44ef-849d-2f919b40bac7/flow+warrior+practice.png Flow Practices This vigorous practice flows through all three Warrior poses, and works transitions between them. A grounding practice if you're feeling scattered. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/34ac5527-0881-488d-a800-6f858bf3ee77/flow+core+stability+shoulder+mobility.png Flow Practices Explore the connection between your core, shoulder girdle and ribs in this precise practice designed to open your shoulders and strengthen your core. https://www.yogawithaislinn.com/relax-deeply daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/e7e6fac4-bd76-4be2-9ff5-d713c499623c/yin+outer+hips.png Restorative, Yin + Meditation Release tension in your outer hips, the muscles that keep your pelvis stable with every step you take. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/3ffbcc8d-ce57-4389-833b-05652db264a4/yin+chest+and+shoulders.png Restorative, Yin + Meditation Step into your confidence with this powerful (but chill) practice made to open your chest and create space in your shoulders. A wonderful class for your posture. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/78fc701a-f6f4-4b5d-85ed-1d03efdde029/lunchtime+wall+support.png Restorative, Yin + Meditation Grab your props, set up at the wall, and join me for this well-rounded, grounding yin practice designed to leave you with a relaxed focus to tackle the rest of your day. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/56240fee-4b8b-4898-b58e-871b14fac040/yin+upper+back.png Restorative, Yin + Meditation Explore the connection between your neck and upper back, where we will release tightness with a combination of supported postures and self-massage. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/68dc0782-25fa-49fd-af18-7a9b6d270a59/yin+little+bit+of+everything.png Restorative, Yin + Meditation This practice gives you a taste of everything - some hips, some twist, some hamstrings, some shoulders, and a touch of self-massage. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/0305d8e7-c6de-4de7-ac02-f743377ca265/lunchtime+chest+and+shoulders.png Restorative, Yin + Meditation Take a break from your desk to open your chest and shoulders and catch a few minutes of peaceful meditation in this energizing midday practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/5f54f044-11e6-482b-a923-ddfa3338a728/yin+nervous+system+reset.png Restorative, Yin + Meditation Feeling frazzled, anxious, unable to relax? Slow down your racing mind and activate your parasympathetic nervous system in this simple calming practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/c9eeebff-5706-4031-818a-b8df5ed5dd71/lunchtime+full+spectrum+hips.png Restorative, Yin + Meditation Hip flexors? Outer hips? Glute max? Piriformis? Check, check, check, check. This introspective Lunchtime Yin practice opens your hips from all sides so you can feel spacious in your mid-body. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/0830cedb-64b5-40f4-bdd6-2bcd57103b83/yin+inseam+opening.png Restorative, Yin + Meditation Lengthen your adductors, the muscles of your inner thighs, in this sweet, centering practice designed to leave you feeling relaxed and expansive. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/95e570bb-09af-4846-8fd6-c659bf3c6c8e/yin+tech+detox.png Restorative, Yin + Meditation Feeling the effects of "tech neck"? Dealing with lower back/hip flexor tightness? This yummy class addresses all the common areas of tension we get from lots of time on the phone/computer. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/0daf4640-c74b-4d13-bc98-d8961de86e2d/yin+side+body.png Restorative, Yin + Meditation This is a 60-minute yoga practice focused on neck release and stretching the side body. This class is appropriate for all levels. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/40e5f4fc-c070-4d73-b176-cc608a3b4fe8/yin+twists+and+side+body.png Restorative, Yin + Meditation Feel taller, longer, and better able to take deep, full breaths in this satisfying practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/dba433b6-404b-4e95-a8d5-dc14d7e0ae7f/yin+glutes+and+hamstrings.png Restorative, Yin + Meditation Let's open up the most commonly requested body parts for yin classes - glutes and hamstrings! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1663410f-498a-4581-988a-6b0f2726b755/yin+restorative+backbends.png Restorative, Yin + Meditation This class is all restoratives, and sequences to stretch and lengthen the anterior chain (front body). A great one if you've been sitting, walking, biking, or running a lot. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/8eab39ff-813f-407d-95d7-f200adb42421/yin+upper+back+shoulders.png Restorative, Yin + Meditation Many of the muscles that support good posture live in your upper back and shoulders; relieve tension in these hard-working areas in this sweet + simple class. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/90e6a96e-744d-44ab-adad-6ac3a74ef1c3/yin+pigeon+party.png Restorative, Yin + Meditation This might just be the most relaxing party you'll attend this year! Grab your props and meet me on your mat for a delicious, deepening sequence of pigeon variations designed to leave your hips feeling gooey. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/9e265f4b-f8aa-4c84-ad41-6f982557864c/yin+forward+folds.png Restorative, Yin + Meditation Move through a series of classical and unexpected forward folds to create balanced opening in your pelvis, legs, and lower back. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1525d442-5568-4207-9cf6-f41b0d3550ba/yin+hamstrings+and+hips.png Restorative, Yin + Meditation Using classical postures and lots of focused prop work, create length and space in your hamstrings and hips in this deeply calming practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/82c206b8-4274-46b5-abef-bc7cf7ea4375/yin+lower+back+care.png Restorative, Yin + Meditation This class addresses the most common areas of tightness that contribute to lower back discomfort. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/4636374b-90b1-4902-ba2b-d03535396337/yin+hands+and+feet.png Restorative, Yin + Meditation We don't often think to care for the hands and feet, despite how much we use them! Feel the difference a little bit of TLC can make in these important extremities. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/7db35a0d-ccfa-47d9-ad25-4d3467b239db/yin+shoulders+and+upper+back+2.png Restorative, Yin + Meditation Open your shoulders and upper back (again!) in this soft + sweet practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/6bb65c4c-46c0-484b-b37e-2ed2ee57c5ae/lunchtime+hip+flexors.png Restorative, Yin + Meditation Ever hear that "emotions are stored in the hips"? Well, your hip flexors are where this happens - work through layers of tension and stress for a deep physical (and possibly also an emotional) release. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/8b3b06a2-207f-4f86-b56f-84735cf44a6d/yin+sitting+rehab.png Restorative, Yin + Meditation Been sitting a lot? We've all been there. This go-to class is the perfect antidote to long periods of "slouch-asana" in your chair. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/0e3666d1-878a-4656-9e47-0bba35c0f7f3/yin+hip+flexors.png Restorative, Yin + Meditation This lovely practice is a personal favorite! Join me for some (relatively) shorter holds in passive postures designed to lengthen and open these commonly tight muscles - some of the deepest in your body. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/302a6e36-fded-42ee-babf-b806a9a5998b/yin+twists+and+stress+relief.png Restorative, Yin + Meditation Wring it out - physically and energetically - in this practice of supported twists meant to alleviate stress and leave you feeling just a little bit taller. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/c3d0286a-84c3-4c67-896b-5b5bbdc9c57f/lunchtime+hips+low+back.png Restorative, Yin + Meditation Explore the relationship between the musculature of your hips and lower back in this practice - a great one if you've been sitting all morning! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/da469aae-98d0-442a-9248-8966dd5523fd/yin+low+back+and+hips.png Restorative, Yin + Meditation Grab your props, dim the lights and explore the relationship between your lower back and hips in this introspective practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/8d8f33b0-e748-46f0-ae3d-b9f4e3daaf2f/yin+hip+flexors+side+body.png Restorative, Yin + Meditation Stretch our your lower back, side body and front hips in this lovely, calming practice sure to become a staple. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/00e3f6b4-60ea-456a-a08e-30bc0b420d6a/lunchtime+side+body+and+inseam.png Restorative, Yin + Meditation Open both your inner and outer thighs/hips in this leg-focused midday yin practice - a great one when your legs feel a little sore! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/86976133-1cd6-4c57-9acd-3ddad392039d/yin+breathe+easy.png Restorative, Yin + Meditation Let's breathe! Featuring sidebends, chest openers, and a simple exercise to strengthen your diaphragm. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/6e0959d3-a9c9-492b-8a55-c4d5b04e5d41/yin+360+hips.png Restorative, Yin + Meditation "Hip-opening" can mean so many different things - outer hips, back of the hips (glute max), inner thighs, or hip flexors. Open all of these areas in this thorough practice! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/ca74e14d-1a04-45f7-993d-14d4b7c5d7d6/lunchtime+twists+%2B+outer+hips.png Restorative, Yin + Meditation Using a subtly invigorating sequence of supine and seated twists, open your outer hips and feel taller through your spine in this sweet practice. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/614878f0-c4ca-4996-90f6-86842406f634/yin+greatest+hits.png Restorative, Yin + Meditation Join me for a collection of the most popular postures and self-massage techniques I teach in yin + restorative! A personal favorite. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/748bebd1-8ca1-4b3c-aff3-2b29ef73320e/yin+back+chain.png Restorative, Yin + Meditation Lengthen your posterior chain (the muscles on the backside of your body), from the soles of your feet to the back of your neck, in this soft, cooling practice of stretch and surrender. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/afbd8255-2a74-49f5-9857-a28a896d3bdb/lunchtime+upper+back.png Restorative, Yin + Meditation Open your lats, your upper back, your rhomboids... the whole package! This class also includes some lovely stretches for your shoulders/rotator cuff muscles. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/301d44c6-3b8f-495d-81f9-9e5703a14745/yin+side+body+inseam.png Restorative, Yin + Meditation Most of us tend to carry more tension in either the inner or outer thighs; lengthen both muscles groups, as well as the whole side line of your body, in this thorough practice. Your legs will thank you! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/773eeb48-3cf9-4a45-a244-fc21645eb281/yin+neck+and+shoulder+release.png Restorative, Yin + Meditation This essential practice focuses on neck and shoulder release with some active mobility work sprinkled in. https://www.yogawithaislinn.com/workshops-1 daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1589747339727-S4L2E51CRBZOSP4KEGDT/journey+to+scorpion+2.png Workshops https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1606162576148-0M8FZLXEZ2K0WNDC0ME9/PROJECT+CHINSTAND+COVER.png Workshops https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1598296707254-9PHKGR0RTY8BC63AT1HX/press+to+fly.png Workshops https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1596831335789-9GDTZU45XX5OXAR9CVZ0/tic+toc+cover+website.jpg Workshops https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1601162370315-9TO2FEWWP9RF9XNPA24S/grow+your+lotus+cover+photo.png Workshops https://www.yogawithaislinn.com/improve-your-inversions daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1616201664838-5S6Z7X6IFO8SK5ANWTNC/FBal+tuck+chest+to+wall.jpg Improve Your Inversions - Gain proficiency and comfort in your inversions. Practice makes progress. The classes featured on this page are all carefully crafted to help you build strength, stamina, and skill in your inversion practice. Let’s play! https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/62903bc1-1b55-4e3c-8dc3-182a99769a9b/asana+lab+handstand.png Improve Your Inversions https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/47e3d2a9-42c5-4561-a7ce-38a364c90cb2/asana+lab+funky+pincha.png Improve Your Inversions https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/622faf2d-32c0-4911-8dc3-7c4e14f8ae90/asana+lab+krounchasana.png Improve Your Inversions https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/f1f79f15-6032-40ad-a867-558b0764e1ac/inv+lab+bow+arrow.png Improve Your Inversions https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/9bf419cf-0648-41c3-8357-63d424f50af1/inv+lab+garuda.png Improve Your Inversions https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/94c7090e-a4fe-4321-b942-61500e6ca0b0/inv+lab+handstand+hips.png Improve Your Inversions https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/02eed0a4-f59b-45ab-8434-5a8ccbf3035c/inv+lab+straddle+pincha.png Improve Your Inversions https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/77ab183e-4956-42c9-9a23-ff1b27a63dbe/inversions+lab+chinstand.png Improve Your Inversions https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/5e28790a-fcaa-4c45-89be-b79bd9775080/Asana+Lab+Pincha.png Improve Your Inversions https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/5ab0886a-5fd0-4717-9b2e-4bf7a352d336/Asana+Lab+Galavasana.png Improve Your Inversions https://www.yogawithaislinn.com/connect-to-core daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1616201389610-H5GSNPO4P9U9H6F174GL/Pilates+UHP+core.jpg Connect to Core - Connect to your core for greater stability in all of your postures. This bundle of practices will work your core from all sides. Who says core work has to be boring or repetitive? https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/700438f7-ea9a-44ad-ba07-887a914499d0/flow+udana+vayu+copy.png Connect to Core https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/0751c8e8-e0bc-45e0-9d10-6bead476e48a/Flow+Meet+Your+Bandhas.png Connect to Core https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/7203f309-d9cf-407f-adda-977abd464555/Flow+Twists+copy.png Connect to Core https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/34ac5527-0881-488d-a800-6f858bf3ee77/flow+core+stability+shoulder+mobility.png Connect to Core https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/897c403a-7756-4889-99f6-7ce369af3366/flow+side+body+and+shoulders+copy.png Connect to Core https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/941ed0d3-2f67-4357-ba1f-2d9d384fd24c/asana+lab+twists+copy.png Connect to Core https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/03a95187-b437-4ba3-8de1-fe3b7412c97b/flow+core+integration+copy.png Connect to Core https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/66dc8801-98fe-4650-b9f9-65663e42d9b6/flow+samana+vayu+copy.png Connect to Core https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/81694d39-f47e-4a85-bff8-e2ec2e9b88c9/Flow+Core+Support+copy.png Connect to Core https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/27ba7556-4c7a-4423-806a-6426c5ff195c/Flow+plank+party+copy.png Connect to Core https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/f1415c10-23e7-44a4-8ae3-aa0982779dde/flow+twists+and+folds+copy.png Connect to Core https://www.yogawithaislinn.com/arm-balance-bundle daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/1616200922448-S4HEPYEMLHCZ0LEVGAPM/Eka+Pada+Koundinyasana+A+-+2.jpg Arm Balance Bundle - Build strength and stability in your hand balancing practice. This collection of classes is curated to help you gain confidence and proficiency in a number of different arm balances. https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/2c47777c-4261-4240-ba7d-cf935963ea1a/asana+lab+bhuja+copy.png Arm Balance Bundle https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/9d0f0f5a-d2e4-4eb0-8882-ba2aab7b3532/asana+lab+eka+pada+koundinyasana+copy.png Arm Balance Bundle https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/836556c9-4c1a-4b5f-85fe-b012e72afb11/Asana+Lab+Galavasana+copy.png Arm Balance Bundle https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/3bdbe364-d918-485c-b553-0ac90c0a7898/asana+lab+hip+opening+arm+balances+copy.png Arm Balance Bundle https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/9614e1b6-bd23-493a-b2ad-7a7807ce7e9f/asana+lab+lotus+copy.png Arm Balance Bundle https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/704c68e2-e117-45e9-8a95-f145c77b768d/asana+lab+visva+copy.png Arm Balance Bundle https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/86aa7382-29f1-4e3d-9503-f2964721d70c/asana+lab+parsva+garuda+copy.png Arm Balance Bundle https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/2ee61d06-deb3-43d1-8581-9baef5893a25/Asana+Lab+tittibhasana+copy.png Arm Balance Bundle https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/032bea5b-d19f-4597-b838-80dafad0ab80/Asana+Lab+yogidandasana+copy.png Arm Balance Bundle https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/c97dcdd5-ad90-4c28-aeab-2310ef12c7de/Flow+plank+party+copy.png Arm Balance Bundle https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/405b6821-8945-46b9-9628-b47646cee76e/flow+side+body+and+shoulders+copy.png Arm Balance Bundle https://images.squarespace-cdn.com/content/v1/5eb47daace21df7f434630a9/5ea54230-a73d-476f-bbd8-7da9ddafd6d5/Asana+Lab+Vasisthasana+copy.png Arm Balance Bundle https://www.yogawithaislinn.com/gallery-2 daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847318774-JS502KT9XE3KPJHQQ6E3/20140301_Trade-151_0124-copy.jpg Gallery 2 75 minutes level 2/3 backbends asana lab https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847724850-FYI688E7RFA1N0CE7B8X/20140301_Trade-151_0124-copy.jpg Gallery 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847318080-B9F72DEHK9FXZN08KRIP/Large%2BJPG-20140228_Trade%2B151_0046.jpg Gallery 2 level 1/2 flow hip openers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847317621-5SEXVL3M0LSMZVYRL6PC/Large%2BJPG-Aro%2BHa_0428.jpg Gallery 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847317308-TDOFWH9YJEOMMRVEO7D9/Large%2BJPG-Aro%2BHa_0010.jpg Gallery 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847316926-7EAMTNMIVN6J7Y8IJQEJ/Large%2BJPG-Aro%2BHa_0393.jpg Gallery 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847316328-ZCDAOUA1PY1R3CA7PD1K/Large%2BJPG-Aro%2BHa_0380.jpg Gallery 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847315857-HXSHJG4PKSDRYVEJLCHD/Large%2BJPG-Aro%2BHa_0387.jpg Gallery 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847724619-GAL4W20L9NFR7FFFXEYZ/20140228_Trade+151_0046.jpg Gallery 2 60 minutes hip opener level 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847724396-60W5NRCRMJ7W1T7S4TLL/Aro+Ha_0428_portrait_.jpg Gallery 2 75 minutes backbends level 2/3 partridge pose https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847724127-6PC2T6AIGXZD85I7CFS3/Aro+Ha_0010.jpg Gallery 2