Every Practice Counts.

For the days when all you need - or all you have - is 15-45 minutes to spend on the mat.

Short on time but want to get a well-rounded practice in? Look no further!

Short on time but want to get a well-rounded practice in? Look no further!

Let this Apana-focused class (downward-moving air) be your go-to practice when your digestion feels sluggish and you need to get things moving (and create some space).

Let this Apana-focused class (downward-moving air) be your go-to practice when your digestion feels sluggish and you need to get things moving (and create some space).

Work your diaphragm, stretch and release the musculature that supports breathing, and create space for a full, deep breath in this short flow. A great one if you're feeling frazzled or stressed!

Work your diaphragm, stretch and release the musculature that supports breathing, and create space for a full, deep breath in this short flow. A great one if you're feeling frazzled or stressed!

This abbreviated full-spectrum flow will work and stretch all sides of your hips, so you can feel extra-spacious in your lower body and low back.

This abbreviated full-spectrum flow will work and stretch all sides of your hips, so you can feel extra-spacious in your lower body and low back.

Sometimes, getting onto the mat is the hardest part. Honor your exhaustion - along with gentle encouragement to move through it to the extent you feel able - in this simple, breath-based 30-minute flow. Props needed: one block.

Sometimes, getting onto the mat is the hardest part. Honor your exhaustion - along with gentle encouragement to move through it to the extent you feel able - in this simple, breath-based 30-minute flow. Props needed: one block.