Refill Your Cup.

These practices feature a blend of yin and restorative postures, some pranayama (breathwork), and close with a Yoga Nidra meditation. Grab your props, your eye pillow, and a warm outfit to keep you toasty for these cooling, self-care-centered classes, and give yourself the gift of deep relaxation.

Release tension in your outer hips, the muscles that keep your pelvis stable with every step you take.

Release tension in your outer hips, the muscles that keep your pelvis stable with every step you take.

Explore the connection between your neck and upper back, where we will release tightness with a combination of supported postures and self-massage.

Explore the connection between your neck and upper back, where we will release tightness with a combination of supported postures and self-massage.

Feeling frazzled, anxious, unable to relax? Slow down your racing mind and activate your parasympathetic nervous system in this simple calming practice.

Feeling frazzled, anxious, unable to relax? Slow down your racing mind and activate your parasympathetic nervous system in this simple calming practice.

Lengthen your adductors, the muscles of your inner thighs, in this sweet, centering practice designed to leave you feeling relaxed and expansive.

Lengthen your adductors, the muscles of your inner thighs, in this sweet, centering practice designed to leave you feeling relaxed and expansive.

Feeling the effects of "tech neck"? Dealing with lower back/hip flexor tightness? This yummy class addresses all the common areas of tension we get from lots of time on the phone/computer.

Feeling the effects of "tech neck"? Dealing with lower back/hip flexor tightness? This yummy class addresses all the common areas of tension we get from lots of time on the phone/computer.

Feel taller, longer, and better able to take deep, full breaths in this satisfying practice.

Feel taller, longer, and better able to take deep, full breaths in this satisfying practice.

This class is all restoratives, and sequences to stretch and lengthen the anterior chain (front body). A great one if you've been sitting, walking, biking, or running a lot.

This class is all restoratives, and sequences to stretch and lengthen the anterior chain (front body). A great one if you've been sitting, walking, biking, or running a lot.

This might just be the most relaxing party you'll attend this year! Grab your props and meet me on your mat for a delicious, deepening sequence of pigeon variations designed to leave your hips feeling gooey.

This might just be the most relaxing party you'll attend this year! Grab your props and meet me on your mat for a delicious, deepening sequence of pigeon variations designed to leave your hips feeling gooey.

This class addresses the most common areas of tightness that contribute to lower back discomfort.

This class addresses the most common areas of tightness that contribute to lower back discomfort.

Been sitting a lot? We've all been there. This go-to class is the perfect antidote to long periods of "slouch-asana" in your chair.

Been sitting a lot? We've all been there. This go-to class is the perfect antidote to long periods of "slouch-asana" in your chair.

This is a 60-minute yoga practice focused on neck release and stretching the side body. This class is appropriate for all levels.

This is a 60-minute yoga practice focused on neck release and stretching the side body. This class is appropriate for all levels.

Let's open up the most commonly requested body parts for yin classes - glutes and hamstrings!

Let's open up the most commonly requested body parts for yin classes - glutes and hamstrings!

Many of the muscles that support good posture live in your upper back and shoulders; relieve tension in these hard-working areas in this sweet + simple class.

Many of the muscles that support good posture live in your upper back and shoulders; relieve tension in these hard-working areas in this sweet + simple class.

Move through a series of classical and unexpected forward folds to create balanced opening in your pelvis, legs, and lower back.

Move through a series of classical and unexpected forward folds to create balanced opening in your pelvis, legs, and lower back.

We don't often think to care for the hands and feet, despite how much we use them! Feel the difference a little bit of TLC can make in these important extremities.

We don't often think to care for the hands and feet, despite how much we use them! Feel the difference a little bit of TLC can make in these important extremities.

This lovely practice is a personal favorite! Join me for some (relatively) shorter holds in passive postures designed to lengthen and open these commonly tight muscles - some of the deepest in your body.

This lovely practice is a personal favorite! Join me for some (relatively) shorter holds in passive postures designed to lengthen and open these commonly tight muscles - some of the deepest in your body.

Grab your props, dim the lights and explore the relationship between your lower back and hips in this introspective practice.

Grab your props, dim the lights and explore the relationship between your lower back and hips in this introspective practice.

Let's breathe! Featuring sidebends, chest openers, and a simple exercise to strengthen your diaphragm.

Let's breathe! Featuring sidebends, chest openers, and a simple exercise to strengthen your diaphragm.

Join me for a collection of the most popular postures and self-massage techniques I teach in yin + restorative! A personal favorite.

Join me for a collection of the most popular postures and self-massage techniques I teach in yin + restorative! A personal favorite.

Most of us tend to carry more tension in either the inner or outer thighs; lengthen both muscles groups, as well as the whole side line of your body, in this thorough practice. Your legs will thank you!

Most of us tend to carry more tension in either the inner or outer thighs; lengthen both muscles groups, as well as the whole side line of your body, in this thorough practice. Your legs will thank you!

Step into your confidence with this powerful (but chill) practice made to open your chest and create space in your shoulders. A wonderful class for your posture.

Step into your confidence with this powerful (but chill) practice made to open your chest and create space in your shoulders. A wonderful class for your posture.

This practice gives you a taste of everything - some hips, some twist, some hamstrings, some shoulders, and a touch of self-massage.

This practice gives you a taste of everything - some hips, some twist, some hamstrings, some shoulders, and a touch of self-massage.

Using classical postures and lots of focused prop work, create length and space in your hamstrings and hips in this deeply calming practice.

Using classical postures and lots of focused prop work, create length and space in your hamstrings and hips in this deeply calming practice.

Open your shoulders and upper back (again!) in this soft + sweet practice.

Open your shoulders and upper back (again!) in this soft + sweet practice.

Wring it out - physically and energetically - in this practice of supported twists meant to alleviate stress and leave you feeling just a little bit taller.

Wring it out - physically and energetically - in this practice of supported twists meant to alleviate stress and leave you feeling just a little bit taller.

Stretch our your lower back, side body and front hips in this lovely, calming practice sure to become a staple.

Stretch our your lower back, side body and front hips in this lovely, calming practice sure to become a staple.

"Hip-opening" can mean so many different things - outer hips, back of the hips (glute max), inner thighs, or hip flexors. Open all of these areas in this thorough practice!

"Hip-opening" can mean so many different things - outer hips, back of the hips (glute max), inner thighs, or hip flexors. Open all of these areas in this thorough practice!

Lengthen your posterior chain (the muscles on the backside of your body), from the soles of your feet to the back of your neck, in this soft, cooling practice of stretch and surrender.

Lengthen your posterior chain (the muscles on the backside of your body), from the soles of your feet to the back of your neck, in this soft, cooling practice of stretch and surrender.

This essential practice focuses on neck and shoulder release with some active mobility work sprinkled in.

This essential practice focuses on neck and shoulder release with some active mobility work sprinkled in.

Lunchtime Yin + Meditation

These 60-minute classes are designed to offer you a relaxing (but not too sleepy) break from your busy day. Each practice features a blend of yin postures, self-massage, and the occasional restorative pose, and closes with a sweet seated meditation, so you can leave your mat refreshed and ready to tackle the rest of your day.

In this section: Wall Support | Chest + Shoulders | Full-Spectrum Hips | Hip Flexors | Hips + Low Back | Side Body + Inseam | Twists + Outer Hips | Upper Back

Grab your props, set up at the wall, and join me for this well-rounded, grounding yin practice designed to leave you with a relaxed focus to tackle the rest of your day.

Grab your props, set up at the wall, and join me for this well-rounded, grounding yin practice designed to leave you with a relaxed focus to tackle the rest of your day.

Take a break from your desk to open your chest and shoulders and catch a few minutes of peaceful meditation in this energizing midday practice.

Take a break from your desk to open your chest and shoulders and catch a few minutes of peaceful meditation in this energizing midday practice.

Hip flexors? Outer hips? Glute max? Piriformis? Check, check, check, check. This introspective Lunchtime Yin practice opens your hips from all sides so you can feel spacious in your mid-body.

Hip flexors? Outer hips? Glute max? Piriformis? Check, check, check, check. This introspective Lunchtime Yin practice opens your hips from all sides so you can feel spacious in your mid-body.

Ever hear that "emotions are stored in the hips"? Well, your hip flexors are where this happens - work through layers of tension and stress for a deep physical (and possibly also an emotional) release.

Ever hear that "emotions are stored in the hips"? Well, your hip flexors are where this happens - work through layers of tension and stress for a deep physical (and possibly also an emotional) release.

Explore the relationship between the musculature of your hips and lower back in this practice - a great one if you've been sitting all morning!

Explore the relationship between the musculature of your hips and lower back in this practice - a great one if you've been sitting all morning!

Open both your inner and outer thighs/hips in this leg-focused midday yin practice - a great one when your legs feel a little sore!

Open both your inner and outer thighs/hips in this leg-focused midday yin practice - a great one when your legs feel a little sore!

Using a subtly invigorating sequence of supine and seated twists, open your outer hips and feel taller through your spine in this sweet practice.

Using a subtly invigorating sequence of supine and seated twists, open your outer hips and feel taller through your spine in this sweet practice.

Open your lats, your upper back, your rhomboids... the whole package! This class also includes some lovely stretches for your shoulders/rotator cuff muscles.

Open your lats, your upper back, your rhomboids... the whole package! This class also includes some lovely stretches for your shoulders/rotator cuff muscles.