Refine Your Flow.

These vinyasa flows are the perfect place to build a strong, stable foundation for your practice, whether you’re new to yoga or looking to gain strength and clarity in the fundamentals.

This is an hourlong all-levels yoga practice focused on hamstring opening and outer hips/twists.

This is an hourlong all-levels yoga practice focused on hamstring opening and outer hips/twists.

Tap into your cross-diagonal strength in this powerful balancing practice.

Tap into your cross-diagonal strength in this powerful balancing practice.

This is hourlong yoga practice is focused on finding shoulder and chest opening with core support.

This is hourlong yoga practice is focused on finding shoulder and chest opening with core support.

This vinyasa flow yoga practice focused on discerning the difference between hip flexion and spinal flexion, and integrating that into a deep, well-rounded practice culminating in a series of forward folds designed to lengthen the muscles of your dee

This vinyasa flow yoga practice focused on discerning the difference between hip flexion and spinal flexion, and integrating that into a deep, well-rounded practice culminating in a series of forward folds designed to lengthen the muscles of your deep low back, glutes, and hamstrings.

Open your chest, shoulders, abdominal wall and front hips in this lively level 1/2 backbend practice.

Open your chest, shoulders, abdominal wall and front hips in this lively level 1/2 backbend practice.

This is a 60-minute (strong) level 1/2 yoga class focused on opening the chest with core support, and moving towards Camel aka Ustrasana. This practice is appropriate for all levels, but may be on the strong side for a pure beginner.

This is a 60-minute (strong) level 1/2 yoga class focused on opening the chest with core support, and moving towards Camel aka Ustrasana. This practice is appropriate for all levels, but may be on the strong side for a pure beginner.

This is a Level 1+ Flow class focused on hip stability in asymmetrical asanas. This practice is appropriate for all levels.

This is a Level 1+ Flow class focused on hip stability in asymmetrical asanas. This practice is appropriate for all levels.

Learn how to activate your core and stabilize your hips to create a feeling of support and stability in the lower back. This practice is appropriate if you are experiencing mild-to-moderate lower back discomfort.

Learn how to activate your core and stabilize your hips to create a feeling of support and stability in the lower back. This practice is appropriate if you are experiencing mild-to-moderate lower back discomfort.

Your core is so much more than a six-pack; this practice will fire up all sides of your core in preparation for safe backbends.

Your core is so much more than a six-pack; this practice will fire up all sides of your core in preparation for safe backbends.

Learn the relationship between lower back, hips, and thigh bones in this powerful practice that will leave you with more clarity about your optimal alignment in hip flexion.

Learn the relationship between lower back, hips, and thigh bones in this powerful practice that will leave you with more clarity about your optimal alignment in hip flexion.

Open your inner thighs and release your outer hips in this well-rounded flow practice.

Open your inner thighs and release your outer hips in this well-rounded flow practice.

Open your hips in a balanced way; the hips are so much more than just the glutes. This class will strengthen and release all sides of your hips, leaving you with a happy low back!

Open your hips in a balanced way; the hips are so much more than just the glutes. This class will strengthen and release all sides of your hips, leaving you with a happy low back!

Bring your towel for this sweaty plank party! Featuring focused core work, shoulder strengthening and scapular mobility work.

Bring your towel for this sweaty plank party! Featuring focused core work, shoulder strengthening and scapular mobility work.

Explore full range of motion in your shoulder girdle in this fun class designed to leave your shoulders strong and supple.

Explore full range of motion in your shoulder girdle in this fun class designed to leave your shoulders strong and supple.

Learn how to stabilize your pelvis to release the psoas system, a group of hip flexors that, when tight, can contribute to lower back pain and poor posture. A great one if you've been sitting a lot!

Learn how to stabilize your pelvis to release the psoas system, a group of hip flexors that, when tight, can contribute to lower back pain and poor posture. A great one if you've been sitting a lot!

This is a 60-minute all-levels yoga practice focusing on core support in a variety of different poses, with extra emphasis on lifting the arms overhead.

This is a 60-minute all-levels yoga practice focusing on core support in a variety of different poses, with extra emphasis on lifting the arms overhead.

Strengthen and open your outer hips in this practice; these muscles are extremely important for the health and stability of your pelvis, especially in asymmetrical movements like walking/running.

Strengthen and open your outer hips in this practice; these muscles are extremely important for the health and stability of your pelvis, especially in asymmetrical movements like walking/running.

Open your pecs, lats, and shoulders in this focused practice designed to leave you feeling expansive across the chest, and deliciously wrung out through the spine.

Open your pecs, lats, and shoulders in this focused practice designed to leave you feeling expansive across the chest, and deliciously wrung out through the spine.

This is a level 1/2 yoga class focused on lateral bending with precise alignment using the wall and other props.

This is a level 1/2 yoga class focused on lateral bending with precise alignment using the wall and other props.

This vigorous practice flows through all three Warrior poses, and works transitions between them. A grounding practice if you're feeling scattered.

This vigorous practice flows through all three Warrior poses, and works transitions between them. A grounding practice if you're feeling scattered.

Explore the connection between your core, shoulder girdle and ribs in this precise practice designed to open your shoulders and strengthen your core.

Explore the connection between your core, shoulder girdle and ribs in this precise practice designed to open your shoulders and strengthen your core.

Sitting at the computer a lot, and feeling it in your neck, shoulders, lower back, and hips? This delicious practice addresses all of the common areas of tightness we accumulate from hours at our desks.

Sitting at the computer a lot, and feeling it in your neck, shoulders, lower back, and hips? This delicious practice addresses all of the common areas of tightness we accumulate from hours at our desks.

This is a 60-minute flow exploring safe twisting alignment. This practice is appropriate for all levels, but is not recommended if you are pregnant and recently gave birth.

This is a 60-minute flow exploring safe twisting alignment. This practice is appropriate for all levels, but is not recommended if you are pregnant and recently gave birth.

Explore a deepening sequence of twists and sidebends that might just make you feel a little bit taller through your spine by the time you sit up from savasana.

Explore a deepening sequence of twists and sidebends that might just make you feel a little bit taller through your spine by the time you sit up from savasana.

This fun, dynamic practice is peppered with functional movement in classic yoga poses to create space in the upper back and shoulders.

This fun, dynamic practice is peppered with functional movement in classic yoga poses to create space in the upper back and shoulders.

Explore the relationship between spinal rotation and hip flexion in this accessibly challenging flow.

Explore the relationship between spinal rotation and hip flexion in this accessibly challenging flow.

An illuminating practice designed to leave you with more clarity about how to create safe, stable, but still expansive backbends.

An illuminating practice designed to leave you with more clarity about how to create safe, stable, but still expansive backbends.

Create length and build strength in your side body and shoulders in this robust flow practice that builds up to strong, stable side plank holds.

Create length and build strength in your side body and shoulders in this robust flow practice that builds up to strong, stable side plank holds.

Bandhas are the energetic "locks" in your body that allow you to control your flow of prana, and stabilize/awaken your core - meet your bandhas and feel them light up your whole practice!

Bandhas are the energetic "locks" in your body that allow you to control your flow of prana, and stabilize/awaken your core - meet your bandhas and feel them light up your whole practice!

Pranavayu Series: A Subtle Body Exploration

The five Pranavayus are the “winds” of vital force, or the directions in which prana (life force/breath) moves through the body. Experience these vayus and their potential to uplift your practice, your vitality, and even your sense of purpose and balance in this collection of flow practices.

In this section: Apana Vayu | Prana Vayu | Samana Vayu | Udana Vayu | Vyana Vayu

Apana is one of the five vayus, or winds, in the body; Apana moves energy downward in the body. This steady, grounding practice includes squatting, inseam opening, and invigorating breathwork so you can leave the mat with more calm and clarity.

Apana is one of the five vayus, or winds, in the body; Apana moves energy downward in the body. This steady, grounding practice includes squatting, inseam opening, and invigorating breathwork so you can leave the mat with more calm and clarity.

This expansive, accessible yoga practice is focused around Prana Vayu, the primary wind (vayu) in the subtle body. This class includes lots of dynamic movement with the breath, focused pranayama (breathwork), and front body opening, and is designed t

This expansive, accessible yoga practice is focused around Prana Vayu, the primary wind (vayu) in the subtle body. This class includes lots of dynamic movement with the breath, focused pranayama (breathwork), and front body opening, and is designed to leave you feeling balanced and vitalized.

Samana vayu is the wind that circles in the center body, responsible for integration and digestion. This core- and twist-focused practice will wring you out, fire up your core and shoulders and lead you through a fun sequence of side planks, warriors

Samana vayu is the wind that circles in the center body, responsible for integration and digestion. This core- and twist-focused practice will wring you out, fire up your core and shoulders and lead you through a fun sequence of side planks, warriors and twists.

Udana vayu is the upward moving wind of self-expression. Flow through an empowering sequence of accessible heart openers and inversions in this class sequenced to leave you feeling a satisfying connection to yourself and your truth.

Udana vayu is the upward moving wind of self-expression. Flow through an empowering sequence of accessible heart openers and inversions in this class sequenced to leave you feeling a satisfying connection to yourself and your truth.

Vyana vayu, the expansive breath, moves in all directions in the subtle body. Open your chest and expand from your center in poses like Chapasana (Half Moon with a backbend), Tiger Pose, and Parsva Utkatasana (side chair) in this breath-based vinyasa

Vyana vayu, the expansive breath, moves in all directions in the subtle body. Open your chest and expand from your center in poses like Chapasana (Half Moon with a backbend), Tiger Pose, and Parsva Utkatasana (side chair) in this breath-based vinyasa flow. Leave feeling expansive and connected.